Ways to reduce anxious thoughts and episodes

True SelfLaura WoodburyDecember 24, 2020christmas, anxiety, depression, mental health, self care, self love, self awarenessComment

Different Approaches To The Long Weekend Lockdown

Suggestions for all types of people this Easter long weekend.

Powerful Songs For When You Are Feeling Weak

My favourite songs to play when feeling low

True SelfLaura WoodburyJanuary 8, 2020music, songs, anxiety, depression, break up songs Comments

Why I Hid My Fatigue from The World

At my lowest moment, I felt I could not turn to anyone, so I hid

True SelfLaura WoodburyNovember 28, 2019fatigue, wellbeing, chronic fatigue, take care, vunerable, learning, anxietyComment

Goodbye

When it is finally time to say goodbye, what is the right thing to say?

True Self, PoetryLaura WoodburyNovember 15, 2019poetry, anxiety, deathComment

I Deserve Better

There is no better feeling then waking up to others manipulation and then walking away… We deserve better

True SelfLaura WoodburySeptember 12, 2019anxiety, anger, true self, free spirit, soul searching, self love, respectComment

Setting Boundaries As An Anxious Empathic Introvert

Things I say no to in order to protect myself

True SelfLaura WoodburySeptember 3, 2019be you, anxiety, know yourself, self awareness, true self, happinessComment

Asking For More

Latest poem on wanting more from a relationship.

True Self, PoetryLaura WoodburyJuly 3, 2019just me, love, self love, true self, free spirit, Laura The Explaura, learning, poetry, anxietyComment

Just Beginning

In the beginning… My latest poem on starting out

Can You Imagine?

Poem about choices we make

True Self, PoetryLaura WoodburyJune 4, 2019poetry, depression, anxiety, fear, life lessons, this thing called lifeComment

Wishful Thinking

Do you ever wish you could run and fade away?

True Self, PoetryLaura WoodburyMay 29, 2019poetry, wishful thinking, depression, anxiety, reflection, just me, lifeComment

How To Deliver Bad News

Have you ever had to be the bearer of bad news? Find tips to take into consideration and prepare you in the case you may have to

True SelfLaura WoodburyMay 28, 2019anxiety, depression, delivering bad news, loved ones, life lessons, anger, top ten tips, be thereComment

Why Living In Hope Is A Waste Of Time

Living in hope that someone or something will change is a lost cause. It's not the way to live your life.

Being Young

If you are not taught the value of money early on, it can be lost very quickly.

True Self, PoetryLaura WoodburyApril 10, 2019anxiety, life lessons, free spirit, poetry, reflectionComment

The Year Of...

Do you make New Year Resolutions? Have a list of 19 things to do in the Year 2019? Me - it’s all about a yearly focus.

How I Live A Simple Stress Free Life

Living a simple life means a more rewarding life for me. This means having 'white space’ time in my days.

True SelfLaura WoodburyMarch 22, 2019simple living, anxiety, just me, true self, good vibes, free spiritComment

Uneasy

You know that uneasy feeling, that’s anxiety. That’s my everyday battle.

Poetry, True SelfLaura WoodburyMarch 19, 2019poetry, anxiety, true selfComment