mindfulness — True Self Blog — Laura The Explaura

Posts tagged mindfulness

Raising Your Energy

Suggested practices to raise your energy and elevate your life!

True SelfLaura WoodburyMay 10, 2024energy, mindfulness, raise your energy, mission, souls purpose, purpose, sage, breathing, breathwork, divine timing, abundance, spiritual leaders, spiritual questComment

Rewiring Trauma: Steps to Cultivate a Positive Mindset

Rewiring Trauma: Steps to Cultivate a Positive Mindset

Rewiring our thought patterns becomes a powerful tool for reshaping our outlook on life

True SelfLaura WoodburyMay 7, 2024negative thoughts, negative thinking, motivation, emotions, PTSD, breathwork, mindfulness, grateful, gratitudeComment

Stop Your Procrastinating

Consider your reasons for procrastinating

True SelfLaura WoodburyApril 18, 2021procrastinating, get shit done, get up, get things done, mindfulness Comments

The Paradox Of Our Time

Not mine - but a reminder to be mindful

True SelfLaura WoodburyApril 9, 2021mindfulness, paradox of our time, George CarlinComment

It’s All Going To Be Okay

Just sitting here contemplating every choice I have made

True SelfLaura WoodburyJanuary 26, 2021in hindsight, mindfulness, decisions, regret, no regrets, life, turning 40, Laura The Explaura Comments

How To Lead A Happy Life

My latest poem answering the very important question of happiness

True Self, PoetryLaura WoodburyJanuary 14, 2021happiness, happy, healthy you, mindfulness, poetry, poemComment

Mindfulness Quotes To Bring You Back To The Present

Mindfulness Quotes To Bring You Back To The Present

11 quotes to bring you back to the present moment

True SelfLaura WoodburyJanuary 11, 2021quotes, life, life lessons, mindfulness Comments

Breathwork

Breathing techniques to calm you mind, body and emotions

True SelfLaura WoodburyNovember 21, 2020breath work, breathing, mindfulnessComment

How To Live A Low Tox Life

Top tips for living a low-tox life

True SelfLaura WoodburyOctober 19, 2020low toxic, slow down, environment, mindfulness, take care, meaningful lifeComment

How To Improve Your Digestion

Top tips of things that work for me to improve my digestion

True SelfLaura WoodburyOctober 16, 2020digestion, healthy you, simple living, improve your life, mindfulnessComment

Where To Find Yoga Classes Online

If you are a yoga buff like me, here are some top yoga classes to follow along to online

True SelfLaura WoodburyOctober 4, 2020yoga, yogi life, online yoga, mindfulness, breathwork, YouTube, know yourself, self care, happiness, BlogtoberComment